Talkback — taking control of your smartphone use – Life Matters

It’s just about impossible to carry on modern life without at least one smart phone and maybe a laptop or tablet thrown into the mix as well.

So how can you manage your use of these devices so they don’t control you?


Dr Joanne Orlando, digital lifestyle and literacy expert and author, Life Mode On: How to feel less stressed, more present and back in control when using technology

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