For many of us, as we’ve had to move our work into our homes surrounded by noisy kids, partners, neighbours and pets, life has gotten a lot less quiet. If this is you, how have you incorporated silence into your days?
And, if you’ve ever tried to practice silence for a set period of time, with a daily meditation or at a longer silent retreat, what’s that been like for you?
Jo Corrigan, clinical psychologist
Sister Hilda Scott, Abbess at Jamberoo Abbey, NSW