With a third of Aussies having gained weight over the pandemic, many of us might be vulnerable to getting caught in the “diet trap”.
But with more nutritionists saying weight loss shouldn’t be the primary goal when trying to get healthy, what can we aim for instead?
And how can we wade through all the misinformation and come out the other side feeling good about our health and our bodies?
Dr Josh Wolrich, NHS surgical doctor and author of ‘Food Isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap’
Dr Tim Crowe, accredited practising dietician and co-author of ‘Understanding Nutrition’, the leading text used in nutrition and dietetics courses in Australia and New Zealand