Why the anti-self-care hero is having a moment – Life Matters

Things like yoga and meditation have been around for centuries; it’s the commodification of these practices that’s new.

But, with demanding workloads, parenting pressures, and continued lockdowns, “self-care” and “wellness” may not be realistic options.

Is kindness a better framework than the mantra of self-care?

And do “anti-self-care heroes” like Kate Winslet’s character, Mare, in ‘Mare of Easttown’, offer a pragmatic alternative?

Guest:

Jessie Stephens, Podcaster and editor with Mamamia, debut author

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