Talkback — taking control of your smartphone use – Life Matters

It’s just about impossible to carry on modern life without at least one smart phone and maybe a laptop or tablet thrown into the mix as well.

So how can you manage your use of these devices so they don’t control you?

Guest:

Dr Joanne Orlando, digital lifestyle and literacy expert and author, Life Mode On: How to feel less stressed, more present and back in control when using technology



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