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Physical health performs a significant role in managing stress. “Taking skin-fold measurements is a typical method for figuring out physique fats composition.” ( ). Nevertheless, you must take the measurements in the right locations. As you possibly can see in the 3 completely different photos you’ve gotten 3 different locations the place you must take measurements of fats. What it’s a must to do then is use the callipers to pinch the fats and see what is the studying on the calliper. Do every place 3 occasions then add your results and divide by three to get an average. Do this for each place you used the callipers. fitness Add all your averages up and see what’s your fats measurement and … Read more